Begin the Thanksgiving With The Girls workout by performing 100 pull-ups. Pace yourself to maintain form throughout this initial round.

Next, complete three rounds of a 400m run, followed by 21 kettlebell swings and 12 pull-ups. Ensure your kettlebell swings reach at least chest height for maximum effectiveness.

After that, move on to five rounds of a 400m run paired with 15 overhead squats. Focus on keeping your core tight and maintaining a steady rhythm.

Continue with 30 clean and jerks, using a barbell while ensuring proper technique to engage your entire body.

Perform 30 snatches before tackling the final challenge: five rounds of a 400m run combined with 30 box jumps and 30 wall ball shots, ensuring full hip extension on each box jump.

For scaling the benchmark workout "Thanksgiving With The Girls," start by adjusting the pull-ups. Use bands or perform jumping pull-ups if needed. If 100 pull-ups feel daunting, reduce the number to 50 or even 30, focusing on form.

For the kettlebell swings, scale the weight to 12–16 kg (26–35 lbs) or switch to a lighter object, ensuring you can perform all reps unbroken. Adjust the overhead squats by using a lower weight or performing them to a box to maintain depth.

Running can be scaled to a brisk walk or reduced distance of 200m. For the clean and jerks, lower the weight to 40–60% of your max, and for snatches, focus on technique with lighter weights.

Box jumps can be modified to step-ups or lowered heights to ensure safety and maintain intensity.

Your score for the Thanksgiving With The Girls workout is calculated by totaling the number of rounds completed along with any additional repetitions performed after your last full round.

For example, if you complete 3 full rounds of the 400m run, 21 kettlebell swings, and 12 pull-ups, plus an additional 5 pull-ups after the last round, your score would be 3 rounds + 5 pull-ups, resulting in 36 total reps.

In this benchmark workout, don't forget to factor in each component of the routine, including the clean and jerks, snatches, and the box jumps combined with the wall ball shots. Each rep counts toward your final score.

Focus on pacing during the first round of pull-ups. Break them into manageable sets, such as 5 or 10 reps, to maintain grip strength. Transition quickly between exercises to keep your heart rate up, but ensure you have a solid plan for each segment.

During the kettlebell swings, use a hip-hinge movement and keep your core engaged to maximize efficiency. When you approach the overhead squats, prioritize form over speed; maintaining good technique will avoid fatigue later.

For the running component, find a steady pace that allows for recovery but still pushes your limits. In the final rounds, focus on big breaths to fuel your performance and stay mentally strong. Consistency is key to completing this benchmark workout effectively.

For the Thanksgiving With The Girls workout, a good score can be evaluated based on the time taken to complete the entire circuit.

Intermediate: 25–30 minutes. Advanced: 20–24 minutes. Elite: 15–19 minutes. Achieving a score below 15 minutes indicates exceptional speed and conditioning, reflecting high performance in endurance and strength components.

To enhance your score, focus on maintaining a strong pace during the running segments and efficiency in the kettlebell swings, overhead squats, and other movements. Proper technique and stamina will greatly influence your overall time.

Completing the workout in under 15 minutes is a remarkable achievement, showcasing your fitness level and dedication.

The benchmark workout "Thanksgiving With The Girls" is designed to test both aerobic capacity and muscular endurance through a series of challenging movements. The high volume of pull-ups and kettlebell swings emphasizes grip strength and shoulder stability, while the 400m runs add an aerobic component that requires pacing and recovery management.

The combination of exercises, including overhead squats and clean and jerks, forces athletes to engage multiple muscle groups, fostering overall strength and coordination. Athletes should focus on maintaining form under fatigue, as the workout is structured to promote cumulative exhaustion.

Overall, this workout represents a true test of resilience, requiring participants to push through the discomfort while maintaining efficiency and power across various functional movements.

The world record for the workout titled "Thanksgiving With The Girls" is not officially documented, but estimates suggest it falls within the range of 25 to 30 minutes for elite athletes. Achieving this time requires exceptional endurance, strength, and technique.

Elite male competitors have been known to finish closer to the lower end of this range, while elite female athletes often clock in slightly higher. The combination of high-rep pull-ups, kettlebell swings, and complex lifts, along with the intense running component, makes this workout particularly challenging.

As with many CrossFit workouts, individual performance can vary widely based on fitness level, experience, and pacing strategy. Proper preparation and strategy are essential for maximizing performance.

The workout "Thanksgiving With The Girls" is honoring the spirit of friendship and community, especially among women who support each other through fitness. This workout celebrates the bond formed in the gym, recognizing the importance of camaraderie during the holiday season.

By incorporating challenging movements and teamwork, the workout emphasizes empowerment and resilience. It serves as a tribute to the strong women who inspire one another to push their limits and achieve their goals together.