10 dumbbell snatches - @10/15 RX: @15/22,5
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
TC: 20
"Open 21.2 – The Classic Climb"
For Time:
10 Dumbbell Snatches @10/15 kg
RX: @15/22.5 kg
15 Burpee Box Jump-Overs
20 Dumbbell Snatches
15 Burpee Box Jump-Overs
30 Dumbbell Snatches
15 Burpee Box Jump-Overs
40 Dumbbell Snatches
15 Burpee Box Jump-Overs
50 Dumbbell Snatches
15 Burpee Box Jump-Overs
Time Cap: 20 minutes
This workout is a grind. The dumbbell snatch reps increase while the burpee box jump-overs remain constant, challenging both your muscular stamina and aerobic capacity. Efficiency in the dumbbell transitions and consistency through the burpees is key to surviving the climb. It’s a test of willpower as much as fitness.
Burpee Box Jump workout, chest to bar workout, dumbbell snatch workout, full body crossfit workout, handstand push-up workout, overhead lunge workout, pull-up workout, ring row workout, running workout
2 rounds
400 m run
10 Ring rows/pull ups/chest to bar
15 HR. push ups/HSPU
20 DB snatch
30 DB OH reverse lunges
40 Burpee box jump overs
burpee over bar workout, Deadlift workout, for time workout, pistol squat on bench workout, pistol squat workout, pull-up workout, ring row workout
For time
16-14-12-10-8-6-4-2
Deadlift
Ring rows/pull ups
Pistol squat on a bench / Pistol squats
Burpee over bar
for time workout, ghd sit-up workout, pistol squat workout, ring dip workout, ring push-up workout, rope climb workout, rope pull workout
For time
Buy in: 15/20 cal assault bike
3 rounds of:
12 Ring rows/pullups
8 Hand release push ups/HSPU
10 DB snatch
1 min rest
Buy in: 15/20 cal assault bike
3 rounds of:
6 (Banded) pull ups/C2B
8 Hand release push ups/HSPU
10 DB snatch
1 min rest
Buy in: 15/20 cal assault bike
3 rounds of:
3 Burpee (banded) pull ups/bar muscle ups
8 Hand release push ups/HSPU
10 DB snatch
bar muscle up workout, chest to bar workout, double under workout, for time workout, jumping pull-up workout, pull-up workout, single under workout, thruster workout
For time
21 Jumping pull ups/pull ups
42 Single unders/Double unders
21 Thrusters (weight 1)
18 Pull ups/Chest to bar
36 Single unders/Double unders
18 Thrusters (weight 2)
15 Chest to bar/Bar muscle ups
30 Single unders/Double unders
15 Thrusters (weight 3)
abmat sit-up workout, air squat workout, Deadlift workout, Hang Power Clean workout, pull-up workout, push-up workout, ring row workout, row workout, shoulder to overhead workout, the hateful eight crossfit
8 Rounds for time
8 Push ups
8 Ab mat sit up / GHD sit up
8 Air squat
8 Ring rows/pull ups
8 Deadlift
8 Hang power clean
8 Shoulder to overhead
8 cal row
assault bike workout, for time workout
For time
50-40-30-20-10-20-30-40-50
cal bike
Rest 1:1 between rounds
abmat sit-up workout, dumbbell snatch workout, dumbbell squat workout, hand-release push-up workout, handstand push-up workout, wall ball workout
AMRAP 14
14 DB snatch
14 DB squats
14 Ab-mat situps
14 Wall balls 10/14 lbs
14 HR. push ups / Handstand push ups
bar muscle up workout, chest to bar workout, double under workout, for time workout, jumping pull-up workout, pull-up workout, single under workout, thruster workout
For time
21 Jumping pull ups/pull ups
42 Single unders/Double unders
21 Thrusters (weight 1)
18 Pull ups/Chest to bar
36 Single unders/Double unders
18 Thrusters (weight 2)
15 Chest to bar/Bar muscle ups
30 Single unders/Double unders
15 Thrusters (weight 3)
burpee over box workout, d-ball over box workout, d-ball squat clean workout, for time workout, handstand push-up workout, pike push-up workout, ski erg workout
4 rounds for time
4 D-ball over box + burpee over box
10 Pike push ups/HSPU
10/12 cal Ski
4 D-ball squat clean
1 min rest
burpee over dumbbell workout, double under workout, dumbbell snatch workout, front squat workout, single under workout
For time
100 Single unders/double unders
100 Front squat
100 DB snatch
EMOM (including 00:00) 4 Burpees Over Dumbbell
A for time workout is a classic CrossFit format where the goal is to complete a set list of exercises as fast as possible. Your time becomes your score, making each for time CrossFit workout a race against the clock — and yourself.
In a typical for time workout, you'll perform a fixed number of reps or rounds of movements (e.g., squats, push-ups, burpees, or barbell lifts) and finish them as quickly as you can while maintaining good form. This format pushes you to work hard, manage fatigue, and develop both conditioning and mental toughness.
Builds intensity and urgency into your training
Encourages better pacing, efficiency, and recovery awareness
Easy to track progress over time — beat your previous score!
Works well for individual or group competition-style workouts
Whether you're doing a short sprint or a long chipper, the for time CrossFit workout format is a powerful way to test your limits and stay motivated in your training.
