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OPEN WORKOUT 15.5 - Crossfit Workout

For Time

27-21-15-9
Cal Row
Thrusters – Intermediate: @29/43 | RX: @65/95 lbs

The Workout description

Workout Overview

Open Workout 15.5 is an iconic couplet known for its simplicity and brutality. A descending rep ladder of rowing and thrusters demands a high engine, strong legs, and mental toughness. With no time cap, the only limit is how deep you're willing to go.

Execution and Focus

Start steady—don’t blow up in the 27s. The rowing should be strong but sustainable, not a sprint. On the thrusters, break early if needed but keep rest short. Focus on breathing and posture under the bar. Save your grip and legs with consistent technique.

Strategy and Finish

Split reps early and accelerate late. Most athletes fail by going out too hot. Manage your energy so you can attack the round of 15. The 9s should feel like a sprint if you’ve paced right. Open workouts are about suffering smart—this one rewards grit and planning.

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OPEN WORKOUT 15.5 - Crossfit Workout

row workout, thruster workout

For Time

27-21-15-9
Cal Row
Thrusters – Intermediate: @29/43 | RX: @65/95 lbs

The Workout description

Workout Overview

Execution and Focus

Strategy and Finish

Workouts with the same "for time" format

Wall Street Grind

4 Rounds for Time

24 High wall balls (10/11 ft @14/20 lbs)
14 Double DB Hang cleans
14 DB Step overs

Rest 1:1 between rounds

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Just Ring It

5 rounds for time

12 Thrusters –
12 Ring rows/Pull ups
12/16 Cal bike erg

TC: 15

Cindy Bike

For Time

6 Rounds:
1 Round of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
1200/1500 m Bike Erg

TC: 24

DB Squat Snatch Ladder

4 rounds for time

4 rounds for time:
2+2 rep DB squat snatch (each arm) until finished all weights
Rest 1 min between rounds

The DB Dance

10 Rounds

10/14 cal bike
2 Alt. DB clean + 2 Alt. DB snatch –
12 Wall balls 14/20 lbs

TC: 19

Grip Stripper

4 Rounds for time

12 Deadlift
9 Hang Clean & Jerk
9 T2B
6 Target Burpees

Rest 1 min between rounds
TC: 13

Three Levels of Hell

For time

Buy in: 15/20 cal assault bike
3 rounds of:
12 Ring rows/pullups
8 Hand release push ups/HSPU
10 DB snatch –

1 min rest

Buy in: 15/20 cal assault bike
3 rounds of:
6 (Banded) pull ups/C2B
8 Hand release push ups/HSPU
10 DB snatch

1 min rest

Buy in: 15/20 cal assault bike
3 rounds of:
3 Burpee (banded) pull ups/bar muscle ups
8 Hand release push ups/HSPU
10 DB snatch

TC: 26

Buy In, Black Out

For time

Buy in: 100 DU/200 SU

4 rounds:
12 Power snatch –
12 Bar facing burpees
12 Back rack reverse lunges

Buy out: 100 DU/200 SU

TC: 18

The Dirty Thirty Sprint

For Time

30 Power cleans
30 Back rack lunges
30 Pull-ups / Chest-to-bar
30 Target burpees

D-Ball Gatekeeper

For time

Buy in: 10 D-ball Cleans

5 Rounds:
200 m Run
12 Deadlifts
9 Bar Facing Burpees

Cash out: 15 D-ball Squats

TC: 17

Workouts with simliar Tags

row workout, thruster workout

EMOM Steady, EMOM Sweaty

EMOM 25

1: Cal roning
2: Alt. V-ups
3: DB hang snatch –
4: Cal assault bike
5: Pause

KettleHell EMOM

EMOM 24

1: 10-18 cal Row
2: 8-10 Dual KB power clean –
3: 10-18 cal Ski
4: 8-10 Dual KB front squats
5: 10-18 cal Assault bike
6: Rest

Cindy on Wheels

EMOM 20

1: 10-18 cal bike
2: 1 round of Cindy (5 ring rows/5 pull ups + 10 push ups + 15 air squats)
3: 10-18 cal row
4: Rest

Throttle Zone

EMOM 8

1: 15/20 cal Bike erg
2: 10 Shuttle runs

Rest 3 min

EMOM 8

1: 13/17 cal row
2: 13 Burpees

Rowdy Thirteens

5 Rounds for Time

13 Thrusters
13/18 Cal Row
13 Burpees Over Rower

Rest 1 min between rounds

TC: 20

for time workout

19 Minutes to Freedom

abmat sit-up workout, air squat workout, Burpee Box Jump workout, double under workout, for time workout, power clean workout, pull-up workout, ring row workout, single under workout, thruster workout, wall ball workout

For time

50 Air squats
40 Wall balls 14/10 lbs
40 Ab mat sit ups
30 Power cleans – Intermediate: 30/45 RX:
30 Ring rows/pull ups
20 Thrusters
20 Burpee bojump over
200 Single unders/100 double unders

TC: 19

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EMOM workout

MIKKO Lite

assault bike workout, row workout, ski erg workout

EMOM 20

1: Cal Ski erg
2: Cal Row
3: Cal Assault bike
4: Pause

Try it

AMRAP workout

The Great Row Down

AMRAP workout, Burpee workout, kettlebell clean workout, row workout, wall ball workout

AMRAP 25

600 m row
60 Wall balls 14/20 lbs
500 m row
50 KB clean –
400 m row
40 Burpees

Try it

for time workout

Open 22.3

bar muscle up workout, chest to bar workout, double under workout, for time workout, jumping pull-up workout, pull-up workout, single under workout, thruster workout

For time

21 Jumping pull ups/pull ups
42 Single unders/Double unders
21 Thrusters (weight 1) –
18 Pull ups/Chest to bar
36 Single unders/Double unders
18 Thrusters (weight 2) –
15 Chest to bar/Bar muscle ups
30 Single unders/Double unders
15 Thrusters (weight 3) –

TC: 12

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EMOM workout

Parallette Pulse

bike erg workout, burpee over parallettes workout, kettlebell swing workout, row workout, ski erg workout

EMOM 18

EMOM 18
1: 12/15 cal Row
2: 12 Burpee over parallettes
3: 13/17 cal Bike erg
4: 15 KB swings
5: 12/15 cal Ski erg
6: Rest

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What is a "for time" workout?

A for time workout is a classic CrossFit format where the goal is to complete a set list of exercises as fast as possible. Your time becomes your score, making each for time CrossFit workout a race against the clock — and yourself.

In a typical for time workout, you'll perform a fixed number of reps or rounds of movements (e.g., squats, push-ups, burpees, or barbell lifts) and finish them as quickly as you can while maintaining good form. This format pushes you to work hard, manage fatigue, and develop both conditioning and mental toughness.

Why Try a "For Time" CrossFit Workout?

Builds intensity and urgency into your training
Encourages better pacing, efficiency, and recovery awareness
Easy to track progress over time — beat your previous score!
Works well for individual or group competition-style workouts

Whether you're doing a short sprint or a long chipper, the for time CrossFit workout format is a powerful way to test your limits and stay motivated in your training.

What kind of exercises are in this workout?

Row Erg
Rowing is a low-impact, full-body movement that builds cardiovascular endurance, leg drive, and pulling strength. It’s a staple in many CrossFit workouts because it trains both aerobic capacity and muscular coordination.
In this rowing workout, each effort helps develop power output, pacing control, and total-body stamina — all while being easy on the joints. Whether you're sprinting for calories or pacing for meters, rowing is one of the most effective tools for conditioning.
thrusters
The thruster is a full-body compound movement that combines a front squat with an overhead press, making it one of the most demanding and effective exercises in any thruster workout.
In this workout, thrusters develop leg drive, shoulder endurance, and core stability, all while elevating your heart rate. Whether using a barbell, dumbbells, or kettlebells, the thruster is a powerful tool for building strength, power, and conditioning — fast.

OPEN WORKOUT 15.5 - Crossfit Workout

For Time

Workout Overview

Execution and Focus

Strategy and Finish

OPEN WORKOUT 15.5 - Crossfit Workout

For Time

The Workout description

Workout Overview

Execution and Focus

Strategy and Finish

Workouts with the same "for time" format

4 Rounds for Time

5 rounds for time

For Time

4 rounds for time

10 Rounds

4 Rounds for time

For time

For time

For Time

For time

Workouts with simliar Tags

row workout, thruster workout

EMOM 25

EMOM 24

EMOM 20

EMOM 8

EMOM 8

5 Rounds for Time

For time

EMOM 20

AMRAP 25

For time

EMOM 18

What is a "for time" workout?

Why Try a "For Time" CrossFit Workout?

What kind of exercises are in this workout?

Row Erg

thrusters