The double dumbbell hang power clean is a dynamic lift where two dumbbells are pulled from the hang position (above the knees) and caught in a partial squat. Frequently programmed in double dumbbell hang power clean workouts, this movement emphasizes explosive hip drive and fast turnover under independent loads.

In this workout, double dumbbell hang power cleans target the glutes, hamstrings, shoulders, and core. The hang start heightens the demand on timing and control, while the power catch allows for quicker cycling in high-intensity formats. It’s a versatile tool for strength and conditioning alike.

Double dumbbell shoulder to overhead is a versatile movement that covers any method of pressing two dumbbells from shoulder level to overhead—whether strict press, push press, or push jerk. In double dumbbell shoulder to overhead workouts, this movement builds strength, coordination, and overhead capacity.

In this workout, the movement targets the shoulders, triceps, and core while challenging balance and midline stability. The independent arm loading reinforces symmetry and control, making it a powerful tool for upper-body development in both strength and conditioning settings.

The dumbbell squat is a simple yet effective movement that targets your legs, glutes, and core. It’s a staple in any dumbbell squat workout, offering a versatile and scalable way to build lower body strength.

In this workout, dumbbell squats help improve stability, balance, and functional power, especially when performed under fatigue. Whether held in a front rack, goblet, or at your sides, the dumbbell squat fits seamlessly into both strength and conditioning WODs.

The SkiErg is a low-impact, high-intensity cardio machine that simulates double-pole skiing. It’s a favorite in many SkiErg workouts for building aerobic capacity, upper body endurance, and total-body coordination.

In this workout, the SkiErg targets your lats, core, triceps, and legs, offering a unique way to train both power and pacing. Whether you're sprinting for calories or grinding out meters, the SkiErg delivers a serious conditioning challenge without stressing the joints.

The BikeErg is a fan-powered cycling machine that delivers a smooth, low-impact workout focused on leg power, aerobic endurance, and pacing control. Common in BikeErg workouts, it's perfect for both steady-state conditioning and high-intensity intervals.

In this workout, the BikeErg builds quad and glute strength, while challenging your engine and recovery. Whether you're sprinting for calories or logging meters, the BikeErg is a versatile tool for improving cardiovascular fitness in a joint-friendly way.

The Devil’s Press is a brutal, full-body movement that combines a burpee and a double dumbbell snatch. It’s a staple in high-intensity Devils press workouts, designed to build explosive strength, conditioning, and mental toughness.

In this workout, Devil’s Press challenges your grip, shoulders, legs, and lungs—all in one powerful movement. Whether used in sprints or long AMRAPs, the Devil’s Press is a true test of endurance and effort.

The burpee over dumbbell adds a dynamic twist to the classic burpee by including a lateral jump over one or two dumbbells. This movement increases intensity, coordination, and agility, making it a popular choice in fast-paced burpee over dumbbell workouts.

In this workout, burpees over dumbbells push your cardio capacity, lower body explosiveness, and mental grit. Whether used in intervals or for total reps, this variation adds variety and challenge to any conditioning session.

The double dumbbell deadlift is a foundational strength movement that targets the hamstrings, glutes, back, and core—using a dumbbell in each hand. It’s a great alternative to the barbell and a staple in many double dumbbell deadlift workouts.

In this workout, double dumbbell deadlifts develop posterior chain strength, grip endurance, and movement control, all while allowing for more natural range of motion and easier scaling. Ideal for building strength and stability with minimal equipment.