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Push the Line - Crossfit Workout

5 Rounds

8 Heavy Double DB Power Cleans – Intermediate: @2x17,5/25 | RX: @2x20/30
30 m Double DB Farmer Carry
8 DB Push-Ups

Rest 30 sec between rounds
Rest 2 min after last round

Then, 2 Rounds

16 Double DB Thrusters – Intermediate: @2x17,5/25 | RX: @2x20/30
16 Toes to Bar

TC: 15

The Workout description

Workout Overview

“Push the Line” is a two-phase test of stamina and grit. The first section focuses on dumbbell strength, coordination, and midline stability through cleans, carries, and push-ups. The second section flips into a high-intensity sprint with thrusters and toes to bar, pushing your lungs and grip to the limit.

Execution and Focus

Move consistently in the first five rounds—manage your breathing and transitions. Power through the cleans and walk tall on the carry. The push-ups demand core control and stability—use a strong plank position. After the final carry, take full advantage of the 2-minute rest before hitting the couplet.

Strategy and Finish

Don’t rush round one. Aim for 70–80% effort to stay steady and unbroken. When you reach the second half, flip the switch. Thrusters should be split into two efficient sets if needed, and toes to bar should be snappy and well-paced. The clock is ticking—earn your finish.

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Push the Line - Crossfit Workout

double dumbbell farmer carry workout, double dumbbell power clean workout, double dumbbell thruster workout, dumbbell push-up workout, toes to bar workout

5 Rounds

8 Heavy Double DB Power Cleans – Intermediate: @2x17,5/25 | RX: @2x20/30
30 m Double DB Farmer Carry
8 DB Push-Ups

Rest 30 sec between rounds
Rest 2 min after last round

Then, 2 Rounds

16 Double DB Thrusters – Intermediate: @2x17,5/25 | RX: @2x20/30
16 Toes to Bar

TC: 15

The Workout description

Workout Overview

Execution and Focus

Strategy and Finish

Workouts with the same "for time" format

Barbell Duel

For Time

21-15-9
Pull-ups
Power Cleans

Rest 2 min

21-15-9
Toes to Bar
Burpees Over Bar

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The Repeat Offender

For time

30 sec on / 30 sec off:
15 Weighted bostep overs w. KB -
15 Hang Power clean -
15 Back Squat
15 Pike push ups / HSPU
15 Burpee bojump

2 min rest

For time

15 Weighted bostep overs w. KB
15 Hang Power clean
15 Back Squat
15 Pike push ups / HSPU
15 Burpee bojump

TC: 19

Bells & Burpees

4 Rounds for Time

10 meter Double KB Front Rack Walking Lunges
12 Double KB Russian Swings
10 Burpee Pull-Ups
15/18 Cal Ski Erg

TC: 19

Split and Burn

3 Rounds

10/13 Cal Assault Bike
12 Pistol Squats

Then 3 Rounds

10/13 Cal Ski Erg
12 Handstand Push-Ups

Ladder of the Rig

For Time – 5 Rounds

15/20 Cal Bike erg
7 Ground to overhead
21/15/9/6/3 Toes to bar → Pull ups → Chest to Bar → Bar muscle Up → Pull overs
7 Bar facing burpees

TC: 19

4-Round Knockout

4 rounds for time

12/15 cal row
10 Burpee bojump overs
5 Power clean -

TC: 11

The Calorie Sandwich

For time

Choose your weapon: bike, ski, or row.

40-30-20-10-20-30-40 cal

Rest 1:1 between each round

TC: 25

The GHD Gauntlet

For time

18-12-6
Power snatch -
GHD sit ups
Ring rows/Pull ups

*400 m run after each round

TC: 16

Load & Lungs

2 Rounds

EMOM 4

1: 8–12 Box Step Overs
2: 3 Wall Walks

Rest 2 min

EMOM 4

1: 10/14 Cal Assault Bike
2: 8–12 Burpee Double DB Deadlifts

Rest 2 min before next round

The Walk of Shame

10 rounds

2 wall walk
10 Double DB clean -
20 m farmer walk -

TC: 18

Workouts with simliar Tags

double dumbbell farmer carry workout, double dumbbell power clean workout, double dumbbell thruster workout, dumbbell push-up workout, toes to bar workout

Press, Jump, Swing

EMOM 5

4 Devils Press + 6 DB Thrusters

Rest 3 min

EMOM 5

30 Double unders + 6 Toes to bar

From Rope to Regret

3 ON/2 OFF

A:
12/15 cal row
8 Double DB devils clean -
ME Rope climbs

B:
12/15 cal row
8 Double DB devils clusters -
ME Knee raises/knees to elbows/T2B

The Substitute Teacher

3 Rounds For Time

24/30 Cal Ski Erg (Row)
25 Toes To Bar (V-ups)
25 DB Step ups
20 Box Jumps (air squat)

TC: 20

Tangle Up

AMRAP 17

40 Single Crossovers
18 Toes to Bar
15 Cal Bike Erg
12 Double DB OH Lunges

5 Rounds of Farm Fury

5 rounds for time

12 Knee raises/knees to elbows/T2B
20 meter farmer walk -
7 KB Swings -
5 Burpees over KB

Rest 1 min between rounds

TC: 15

for time workout

Run, Throw, Hang, Repeat

knees to elbows workout, running workout, toes to bar workout, wall ball workout

For time

30-20-10-5
Knee raises/knees to elbows/T2B
60-40-20-10
Wallballs 14/20 lbs

400m run after each round

TC: 18

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for time workout

Compact Engine

double dumbbell power clean workout, double dumbbell thruster workout, running workout

10 Rounds For Time

5 Double DB Power Cleans
5 Double DB Thrusters
200 m Run

TC: 18

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AMRAP workout

Throttle Complex

double dumbbell deadlift workout, double dumbbell thruster workout, ghd sit-up workout, ring muscle up workout, ring pull-up workout, ski erg workout

AMRAP 16

12 Double DB deadlift
15 cal Ski erg
12 Double DB Thrusters
5 Ring pull ups / Ring muscle ups
12 GHD sit ups

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EMOM workout

Toes & Tension

bike erg workout, burpee over bar workout, EMOM workout, knee raises workout, knees to elbows workout, power snatch workout, toes to bar workout

E3MOM 16

1: 10-18 Knee raises/knees to elbows/T2B
2: 8-12 Power snatch - Intermediate: 30/45 RX: 35/50
3: 8-12 Burpees over bar
4: 10-18 cal bike

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for time workout

Back and Forth

dumbbell clean and jerk workout, dumbbell overhead lunge workout, row workout, toes to bar workout

For Time

20 Meter DB Overhead Lunges
15 DB Clean & Jerks
20 Toes to Bar
15/20 Cal Row

Rest 2 min

15/20 Cal Row
20 Toes to Bar
15 DB Clean & Jerks
20 Meter DB Overhead Lunges

TC: 13

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What is a "for time" workout?

A for time workout is a classic CrossFit format where the goal is to complete a set list of exercises as fast as possible. Your time becomes your score, making each for time CrossFit workout a race against the clock — and yourself.

In a typical for time workout, you'll perform a fixed number of reps or rounds of movements (e.g., squats, push-ups, burpees, or barbell lifts) and finish them as quickly as you can while maintaining good form. This format pushes you to work hard, manage fatigue, and develop both conditioning and mental toughness.

Why Try a "For Time" CrossFit Workout?

Builds intensity and urgency into your training
Encourages better pacing, efficiency, and recovery awareness
Easy to track progress over time — beat your previous score!
Works well for individual or group competition-style workouts

Whether you're doing a short sprint or a long chipper, the for time CrossFit workout format is a powerful way to test your limits and stay motivated in your training.

What kind of exercises are in this workout?

double dumbbell thruster
The double dumbbell thruster is a compound movement that combines a squat with an overhead press using two dumbbells. Common in double dumbbell thruster workouts, it delivers full-body intensity and is a favorite for conditioning and strength circuits.
In this workout, double dumbbell thrusters train the quads, glutes, shoulders, and core while improving coordination and power transfer. The independent loading adds a balance and stability challenge, making this a go-to movement for high-rep metcons and functional fitness progressions.
T2B
Toes to bar is a powerful gymnastics movement that targets your core, grip, lats, and hip flexors, making it a key element in many high-intensity toes to bar workouts.
In this workout, toes to bar challenge your core strength, rhythm, and coordination while under fatigue. Whether you're kipping or going strict, it’s an essential skill for improving gymnastics capacity and midline control in CrossFit.