Rest is E2arned - Crossfit Workout

The burpee over bar adds an explosive jump over your barbell after each burpee, increasing intensity and coordination. It’s a common feature in burpee over bar workouts, combining cardio, agility, and full-body conditioning in one simple movement.

In this workout, burpees over the bar challenge your endurance, mental toughness, and pacing — especially under fatigue. Whether you’re jumping laterally or forward-facing, the burpee over bar is guaranteed to elevate your heart rate and test your focus.

The shoulder to overhead movement trains your ability to drive a load from the shoulders to a locked-out position overhead using one of several techniques — strict press, push press, push jerk, or split jerk. It's a staple in any shoulder to overhead workout for building upper body strength, power, and stability.

In this workout, shoulder to overhead challenges your shoulders, triceps, and core, especially under fatigue. It’s a versatile movement that allows athletes to choose the most efficient technique to move weight overhead — depending on the load and intensity.

The jerk is a powerful Olympic lifting movement that drives a barbell from shoulder to overhead with explosive force. Central to advanced jerk workouts, it typically follows a clean and is executed by dipping and driving the bar overhead—either with a split stance or power stance.

In this workout, the jerk builds overhead strength, power, and coordination while demanding precision and speed. It trains the legs, core, and shoulders simultaneously, making it an essential movement for athletes looking to improve explosive strength and total-body stability under load.