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Run to the Bells - Crossfit Workout

AMRAP 25

Buy in: 1 km run
16 Toes to bar
12 Double KB Clean & Jerk Intermediate: @2x12/20 RX: @2x16/24
12 Double KB Front Rack Lunges
16 V-ups
12 Pull ups
12 Line facing Burpees

The Workout description

Workout Overview

This 25-minute AMRAP begins with a buy-in 1K run and transitions into a well-rounded loop of kettlebell lifting, gymnastic pulling, core work, and conditioning. It’s long, grippy, and demands consistent movement. Once the run is done, you cycle through a varied mix of functional movements—each taxing a different system.

Execution and Focus

Pace the 1K run so you’re not blown up on the first round of toes to bar. Keep T2B crisp and in rhythm—aim for small sets if grip is already taxed. Move straight into KB clean & jerks with strong mechanics; use push press or jerk to save shoulders. Lunges are a grind—hold tight to the rack position. Keep V-ups snappy and breathing controlled. Pull-ups will fatigue your arms—stay efficient. Finish each round with quick line-facing burpees. Transition smooth, move smart.

Strategy and Finish

You’re aiming for 2+ rounds after the run. The kettlebell sequence will slow you down—consider breaking it 6-6 or 4-4-4. Don’t go to failure on T2B or pull-ups. Hit consistent pacing through the V-ups and keep your burpees moving. Grip and midline fatigue are real in this one—manage it wisely. Final minutes? Push the burpees and empty the tank.

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Run to the Bells - Crossfit Workout

double kettlebell clean and jerk workout, double kettlebell front rack lunge workout, line facing burpee workout, pull-up workout, running workout, toes to bar workout, v-up workout

AMRAP 25

Buy in: 1 km run
16 Toes to bar
12 Double KB Clean & Jerk Intermediate: @2x12/20 RX: @2x16/24
12 Double KB Front Rack Lunges
16 V-ups
12 Pull ups
12 Line facing Burpees

The Workout description

Workout Overview

Execution and Focus

Strategy and Finish

Workouts with the same "AMRAP" format

The Longest Loop

AMRAP 17

15 Alternating KB overhead reverse lunges -
13 Ring rows/Pull ups/Chest to bar
11 Variation af pistol squats (bench or band) / Pistol squats
3 Wall walks
11 Burpees
13 KB goblet Step ups -
15 KB snatch -

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Snatch & Step Flow

AMRAP 12

18 Alternating DB snatch
15 Toes to bar
12 DB step overs
*Every 3 min: 10 Burpee box jump overs

Devil in the Details

AMRAP 14

8 Double DB Devils press
10 Double DB Box Step overs
12/15 Cal Echo Bike
14 Wall Balls

Cycle Storm

AMRAP 14

4 (Banded) Bar Muscle-ups

14 Box Jump Overs

14 Cal Bike

14 Burpee to Target

14 Double Dumbbell Power Clean

Burpee Flow State

AMRAP 16

9 Burpee Pull-ups
10m Handstand Walk / Walk Over Ramp
10m KB Walking Lunges (Farmer Hold)

14 for 14

AMRAP 14

14 Ring rows/Pull ups/Chest to bar
14 Burpee bojumps
14 Wall balls lbs
14 cal Row

High Ceiling Hustle

AMRAP 10

15 meter Farmer Walk
12 KB Swings
12 Hand-Release Push-Ups
12 High Wall Balls @14/20 lbs, 10/11 ft

The Great Row Down

AMRAP 25

600 m row
60 Wall balls 14/20 lbs
500 m row
50 KB clean -
400 m row
40 Burpees

Crossover Cascade

AMRAP 6

12 KB Swings
12 Toes To bar
12/15 Cal Ski erg
60 Single Crossovers / 30 Double Crossovers

Rest 2 min

AMRAP 4

10 Toes To bar
10/12 Cal Ski erg
50 Single Crossovers / 25 Double Crossovers

Rest 2 min

AMRAP 2

8/10 Cal Ski erg
40 Single Crossovers / 20 Double Crossovers

High Swing Hustle

AMRAP 15

15 KB Swings
15 High Box Jump Overs (24/30 inch)
15 Toes to Bar

Workouts with simliar Tags

double kettlebell clean and jerk workout, double kettlebell front rack lunge workout, line facing burpee workout, pull-up workout, running workout, toes to bar workout, v-up workout

Row to Rig Reloaded

For time – 2 Rounds

Buy in: 20/25 Cal Row
3 Rounds: 4 Shuttle Runs + 12 Toes to bar
Buy out: 20/25 Cal Row

Rest 2 min and repeat
TC: 15

Overhead Grind

2 x AMRAP 6

6 Squat Cleans
4 Burpee Pull-Ups / Bar Muscle-Ups
4 Bar Facing Burpees
6 Pull-Ups

Rest 2 min

Rep Escalator

AMRAP 30

5-10-15-20-25….
Cal Run OR Cal bike
DB snatch -
Cal Row
Burpees

The Substitute Teacher

3 Rounds For Time

24/30 Cal Ski Erg (Row)
25 Toes To Bar (V-ups)
25 DB Step ups
20 Box Jumps (air squat)

TC: 20

The 12 Loop

6 Rounds

12 Pull ups / Chest to bar
12 GHD Sit ups
12 Alt. DB Snatch
TC: 16

for time workout

Frost Burn

bar facing burpee workout, Deadlift workout, running workout, ski erg workout

3 Rounds

24/30 cal Ski
16 Deadlifts
400 meter Run
14 Bar facing burpees

Rest 2 minutes

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for time workout

Compact Engine

double dumbbell power clean workout, double dumbbell thruster workout, running workout

10 Rounds For Time

5 Double DB Power Cleans
5 Double DB Thrusters
200 m Run

TC: 18

Try it

for time workout

Nordic Engine

bike erg workout, pistol squat workout, ski erg workout, v-up workout

For Time

21-15-9
Cal Bike erg
Cal Ski erg
V-ups
Pistol Squats

TC: 15

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for time workout

Two by Two

bar facing burpee workout, front rack lunge workout, power clean workout, row workout, running workout, shoulder to overhead workout

2 Rounds

20/26 Cal Row
9 Shoulder to Overhead
12 Front Rack Lunges

Then 2 Rounds

20/26 Cal Run
9 Bar Facing Burpees
12 Power Cleans

TC: 11

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EMOM workout

Every Minute Counts

double under workout, row workout, running workout

EMOM 24

1: 12/18 Cal Row
2+3: 200 m Run
4: 10 Double DB Clusters
5: 65 Double Unders
6: Rest

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What is an "AMRAP" workout?

An AMRAP workout — short for "As Many Rounds (or Reps) As Possible" — is a popular format in CrossFit workouts and functional fitness training. In an AMRAP CrossFit workout, you’re given a set amount of time (e.g., 10, 12, or 20 minutes) to complete as many rounds or repetitions as possible of a specific set of exercises.

This training style is known for being simple, scalable, and highly effective. Whether you're performing a bodyweight circuit or combining barbell and cardio movements, an AMRAP workout pushes your limits and helps build endurance, strength, and mental toughness.

Why Choose an AMRAP CrossFit Workout?

Time-efficient: Great for busy schedules — you know exactly how long the workout takes.
Self-paced intensity: Go as hard as you can or focus on movement quality depending on your goal.
Easy to scale: Modify weights, reps, or movements to fit your fitness level.
Motivating structure: The challenge to beat your previous round count adds a competitive edge.

Whether you're training at home or at your CrossFit box, an AMRAP workout is a fun and functional way to boost your fitness, track your progress, and build resilience. Explore our library of AMRAP CrossFit workouts and get inspired to move!

What kind of exercises are in this workout?

double kettlebell front rack lunge
Double kettlebell front rack lunges are a strength and stability movement where the athlete holds kettlebells in a front rack while performing lunges. A staple in double kettlebell front rack lunge workouts, this variation increases trunk engagement and balance demands.
In this workout, the movement targets the quads, glutes, and core while also challenging shoulder and midline endurance. The front-loaded position encourages upright posture and control, making it an efficient tool for developing functional lower-body strength.
T2B
Toes to bar is a powerful gymnastics movement that targets your core, grip, lats, and hip flexors, making it a key element in many high-intensity toes to bar workouts.
In this workout, toes to bar challenge your core strength, rhythm, and coordination while under fatigue. Whether you're kipping or going strict, it’s an essential skill for improving gymnastics capacity and midline control in CrossFit.
Pull up
The pull-up is a foundational bodyweight movement that builds upper body strength, focusing on your back, shoulders, arms, and core. A staple in almost every pull-up workout, it's key for developing gymnastics capacity and functional pulling power.
In this workout, pull-ups challenge your grip, coordination, and endurance — especially under fatigue. Whether strict, kipping, or butterfly, the pull-up remains one of the most effective and scalable exercises in CrossFit.
V-up
The V-up is a bodyweight core exercise that targets your abdominals, hip flexors, and overall midline control. It’s often used in V-up workouts to build core endurance, especially in high-rep or gymnastic-style training.
In this workout, V-ups demand coordination, flexibility, and explosive core engagement. They’re a great alternative to sit-ups when you want more intensity and a greater range of motion — making them perfect for CrossFit and functional fitness routines.
running
Running is one of the most effective ways to build cardiovascular endurance, leg strength, and mental toughness. A foundational element in many running workouts, it adds intensity and pacing challenges to both short sprints and longer distances.
In this workout, running boosts your engine, footwork, and recovery capacity, especially when paired with strength or skill-based movements. Whether you're hitting meters or minutes, running is essential for building a well-rounded fitness base.