workout

The Climb Converges - Crossfit Workout

For Time

200-400-600-800m
Run
5-10-15-20
Ring Dips
GHD Sit-ups
Burpees

The Workout description

Workout Overview

“The Climb Converges” is a challenging for-time workout built on ascending intervals. You’ll run increasing distances of 200 to 800 meters, with each round pairing a longer run with more reps of ring dips, GHD sit-ups, and burpees. The movements are simple, but the rising volume and aerobic demand make this a grind. Expect heart rate to spike and shoulders to fatigue as the rounds build. This workout rewards pacing, efficient transitions, and unbroken reps under pressure.

Execution and Focus

Start conservatively on the first run. You’ll need that energy later. Ring dips should be done unbroken in the early rounds—break as needed in rounds 3 and 4. GHD sit-ups will fatigue your core and hip flexors—keep a strong tempo and tight positioning. Burpees are where time slips away. Stay low, keep moving, and use your breath to recover between reps. Focus on minimizing rest between stations—every second counts.

Strategy and Finish

Try to complete each round in roughly equal time—don’t blow out round one. Break dips and sit-ups into manageable sets in later rounds. Keep your run form efficient, and commit to steady pacing. If you push smart in the early stages, you’ll have gas left to finish the 800m and last set of 20 with intention and grit.

Workouts with the same "for time" format

Lunge and Launch

3 Rounds for Time

24 Pull-ups or Chest-to-bar
20m Barbell front rack walking lunges
24 Burpees to target

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Pyramid Scheme (But Worse)

For time

50-40-30-20-10-20-30-40-50
cal bike

Rest 1:1 between rounds

TC: 26

Jump, Squat, Regret

4 rounds

75 Single unders/50 double unders
8 Barbell thrusters -
16 knee raises/knees to elbows/T2B

TC: 14

Unwanted Interruptions

For time

75 Wallballs lbs
EMOM: 5 KB swings -

2 min pause

For time

50 KB Clean & Jerk -
EMOM: 5 Bojump overs

TC: 13

Load & Lungs

2 Rounds

EMOM 4

1: 8–12 Box Step Overs
2: 3 Wall Walks

Rest 2 min

EMOM 4

1: 10/14 Cal Assault Bike
2: 8–12 Burpee Double DB Deadlifts

Rest 2 min before next round

5 Rounds of Farm Fury

5 rounds for time

12 Knee raises/knees to elbows/T2B
20 meter farmer walk -
7 KB Swings -
5 Burpees over KB

Rest 1 min between rounds

TC: 15

Overhead Tension

For time

Buy in: 40/50 cal Assault bike
4 rounds for time
8 Chest to bar / 5 Bar muscle ups
15 m Double KB OH walking lunges
15 GHD sit ups

Compact Engine

10 Rounds For Time

5 Double DB Power Cleans
5 Double DB Thrusters
200 m Run

TC: 18

From Bar to Boulevard

For time

20 Knee raises/knees to elbows/T2B
30 Hang power cleans
20 Shoulders to overhead
30 Ring rows/Pull ups/Chest to bar
20 burpees over bar

Cash out: 800 m run

TC: 14

Barbell Descent

3 Rounds

10 Burpees Over Bar
12 Deadlifts

Rest 1 min

3 Rounds

8 Burpees Over Bar
10 Back Squats

Rest 1 min

3 Rounds

6 Burpees Over Bar
8 Shoulders to Overhead

Workouts with simliar Tags

Burpee workout, ghd sit-up workout, ring dip workout, running workout

Grippy & Dippy

For time

21-15-9

Ring push ups/Banded ring dips/ring dips
GHD sit ups
Variation of pistols squat/pistol squat

* 2 rope pulls/rope climbs after each round

TC: 17

The Longest Loop

AMRAP 17

15 Alternating KB overhead reverse lunges -
13 Ring rows/Pull ups/Chest to bar
11 Variation af pistol squats (bench or band) / Pistol squats
3 Wall walks
11 Burpees
13 KB goblet Step ups -
15 KB snatch -

Cycle Surge

For Time

21-15-9-6-3

Alternating DB Snatch

Overhead Reverse Lunges

Burpees Over DB

Sandbagged Sprint

For time – 4 rounds

40 m Sandbag Carry
10 Sandbag Squats
400 meter run

TC: 13

Run, Swing, Rest, Repeat

5 Rounds for Time

400 m Run
20 Kettlebell Swings

Rest 1 min between rounds

EMOM workout

Burpee Tipping Point

assault bike workout, Burpee workout, dumbbell snatch workout

E2MOM – Until Failure

10/14 cal Assault bike
10 Alternating DB snatch
2 Burpees (add 2 every round)

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AMRAP workout

Run to the Bells

double kettlebell clean and jerk workout, double kettlebell front rack lunge workout, line facing burpee workout, pull-up workout, running workout, toes to bar workout, v-up workout

AMRAP 25

Buy in: 1 km run
16 Toes to bar
12 Double KB Clean & Jerk
12 Double KB Front Rack Lunges
16 V-ups
12 Pull ups
12 Line facing Burpees

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for time workout

Compact Engine

double dumbbell power clean workout, double dumbbell thruster workout, running workout

10 Rounds For Time

5 Double DB Power Cleans
5 Double DB Thrusters
200 m Run

TC: 18

Try it

for time workout

Compound Interest

back squat workout, double dumbbell power clean workout, ghd sit-up workout, ring row workout, shuttle run workout, toes to bar workout

For Time

21-15-9
Double DB Power Clean
Ring Rows

12-9-6
Toes to Bar
GHD Sit-Ups

9-6-3
Shuttle Runs
Back Squats @75–80% 1RM

TC: 17

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EMOM workout

DB Gauntlet

burpee dumbbell step-up workout, double dumbbell clean and jerk workout, ghd sit-up workout, running workout

E5MOM x 4

200m Run
15 GHD Sit-ups
12 Double DB Clean & Jerks
12 Burpee DB Step-ups

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What is a "for time" workout?

A for time workout is a classic CrossFit format where the goal is to complete a set list of exercises as fast as possible. Your time becomes your score, making each for time CrossFit workout a race against the clock — and yourself.

In a typical for time workout, you'll perform a fixed number of reps or rounds of movements (e.g., squats, push-ups, burpees, or barbell lifts) and finish them as quickly as you can while maintaining good form. This format pushes you to work hard, manage fatigue, and develop both conditioning and mental toughness.

Why Try a "For Time" CrossFit Workout?

Builds intensity and urgency into your training
Encourages better pacing, efficiency, and recovery awareness
Easy to track progress over time — beat your previous score!
Works well for individual or group competition-style workouts

Whether you're doing a short sprint or a long chipper, the for time CrossFit workout format is a powerful way to test your limits and stay motivated in your training.

What kind of exercises are in this workout?

ring dip
Ring dips are a high-skill upper-body strength movement performed on gymnastic rings, requiring control, stability, and pressing power. Common in ring dip workouts, this movement targets the chest, shoulders, and triceps—while demanding intense core and shoulder stabilization.
In this workout, ring dips develop pushing strength and gymnastic control, forming a key progression toward muscle-ups and other advanced movements. The instability of the rings forces full-body engagement, making ring dips a true test of upper-body strength and control in functional fitness.
Burpee
The burpee is a simple, full-body movement that combines a squat, plank, and jump into one explosive exercise. It’s a staple in nearly every burpee workout thanks to its ability to build cardio endurance, coordination, and mental toughness — fast.
In this workout, burpees spike your heart rate, challenge your engine, and require no equipment. Whether you're doing them over a bar, onto a target, or just flat out, burpees are a true test of grit and conditioning.
running
Running is one of the most effective ways to build cardiovascular endurance, leg strength, and mental toughness. A foundational element in many running workouts, it adds intensity and pacing challenges to both short sprints and longer distances.
In this workout, running boosts your engine, footwork, and recovery capacity, especially when paired with strength or skill-based movements. Whether you're hitting meters or minutes, running is essential for building a well-rounded fitness base.
ghd sit up
The GHD sit-up (Glute-Ham Developer sit-up) is a high-range core movement that develops abdominal strength, hip flexor power, and midline control. Common in advanced GHD sit-up workouts, it extends beyond the typical sit-up range, demanding more from your entire trunk.
In this workout, GHD sit-ups train explosive core strength, spinal control, and endurance, making them ideal for building gymnastic capacity and resilience. When used properly, the GHD sit-up is a powerful tool for high-level core development.

The Climb Converges - Crossfit Workout

For Time

Workout Overview

Execution and Focus

Strategy and Finish

The Climb Converges - Crossfit Workout

For Time

The Workout description

Workout Overview

Execution and Focus

Strategy and Finish

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Workouts with simliar Tags

Burpee workout, ghd sit-up workout, ring dip workout, running workout

For time

AMRAP 17

For Time

For time – 4 rounds

5 Rounds for Time

E2MOM – Until Failure

AMRAP 25

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E5MOM x 4

What is a "for time" workout?

Why Try a "For Time" CrossFit Workout?

What kind of exercises are in this workout?

ring dip

Burpee

running

ghd sit up