The handstand push-up is a high-skill bodyweight movement that builds shoulder strength, balance, and core control. Common in advanced handstand push-up workouts, it challenges your upper body like few other movements.

In this workout, handstand push-ups develop pressing power and gymnastic control under fatigue. Whether performed strict or kipping, the handstand push-up is a true test of body awareness and upper body stamina.

The pistol squat is a challenging single-leg movement that builds leg strength, balance, mobility, and core control. Frequently featured in pistol squat workouts, it’s a true test of bodyweight control and unilateral stability.

In this workout, pistol squats improve coordination, ankle flexibility, and muscular endurance, especially under fatigue. Whether performed RX or scaled with assistance or to a box, the pistol squat adds intensity and precision to any functional fitness session.

The Devil’s Press is a brutal, full-body movement that combines a burpee and a double dumbbell snatch. It’s a staple in high-intensity Devils press workouts, designed to build explosive strength, conditioning, and mental toughness.

In this workout, Devil’s Press challenges your grip, shoulders, legs, and lungs—all in one powerful movement. Whether used in sprints or long AMRAPs, the Devil’s Press is a true test of endurance and effort.

The pike push-up is a bodyweight movement that targets the shoulders, triceps, and upper chest, making it a great progression toward handstand push-ups. It’s frequently used in pike push-up workouts to build overhead pressing strength and body control.

In this workout, pike push-ups help develop shoulder endurance, balance, and coordination, especially when performed under fatigue. Whether done on the floor or with feet elevated, the pike push-up is a scalable and effective gymnastic movement.

The double kettlebell clean is a powerful hinge-based lift that brings two kettlebells from the ground or swing into the front rack position. Central to many double kettlebell clean workouts, this movement requires coordination, grip strength, and explosive hip drive.

In this workout, double kettlebell cleans develop posterior chain power, core engagement, and control in the front rack. The independent loading challenges symmetry and balance while reinforcing proper clean technique. It’s a go-to movement for building strength, conditioning, and athletic performance with kettlebells.