12-10-8-6-4-2
Devils clean - @2x10/15 Intermediate: @2x12,5/17,5 RX: @2x15/20
Double DB squats
Double DB push press
TC: 11
"For Time – The Devil’s Pyramid"
This descending ladder WOD is a classic dumbbell triplet designed to challenge your grip, legs, and shoulders all at once.
Devil's Clean @2x10/15 (Intermediate: 2x12.5/17.5 | RX: 2x15/20 kg)
Double Dumbbell Squats
Double Dumbbell Push Press
Time Cap: 11 minutes
This is a gritty sprint where fast transitions and smart pacing on the devil's cleans will make or break you. The weight stays the same, but the fatigue builds fast — manage your breaks to keep moving.
Devils press workout, double kettlebell clean workout, handstand push-up workout, pike push-up workout, pistol squat workout
For time
2-4-6-8-10-8-6-4-2
Pike push ups/HSPU
Double KB clean
Double DB devils press
A variation of pistol squats (bench or band) / Pistol squats
Burpee Box Jump workout, dumbbell snatch workout, Goblet Squat workout, hand-release push-up workout, toes to bar workout
2 rounds
20 Knee raises/knees to elbows/T2B
20 DB snatch
20 DB goblet Squat
20 HR push ups
20 Burpee Box Jumps
3 minute rest
1 round
10 Knee raises/knees to elbows/T2B
10 DB snatch
10 DB goblet Squat
10 HR push ups
10 Burpee Box Jumps
double under workout, dumbbell hang clean workout, dumbbell snatch workout, kettlebell swing workout, overhead lunge workout
2 Rounds
150 Single unders /100 double unders
36 DB snatch
28 DB Overhead lunges
24 DB Hang power clean
20 KB swings
double unders workout, T2B workout, thruster workout
4 Rounds
75 Single unders/50 double unders
8 Barbell thrusters
16 knee raises/knees to elbows/T2B
chest to bar workout, Deadlift workout, pull-up workout, thruster workout
3 rounds:
21 Deadlift
15 Thrusters
9 Ring rows/Pull ups/Chest to bar
1 min pause
