75 Wallballs @14/20 lbs
EMOM: 5 KB swings - @12/20 Intermediate: @16/24 RX: @20/28
2 min pause
50 KB Clean & Jerk - @12/20 Intermediate: @16/24 RX: @20/28
EMOM: 5 Box jump overs
TC: 13
"For Time – Two Chunks of Chaos"
This two-part WOD is a mental grind meets movement management. You’ll chip away at high-rep movements while trying not to be totally derailed by EMOM interruptions.
75 Wall Balls @14/20 lbs
Every minute on the minute: 5 Kettlebell Swings
Beginner: 12/20 kg
Intermediate: 16/24 kg
RX: 20/28 kg
(Start with KB swings. Try not to panic by minute 3.)
(Use it to question your life choices.)
50 Kettlebell Clean & Jerks
Same weight standards as above
Every minute on the minute: 5 Box Jump Overs
(Yes, you start with them. Yes, your legs will scream.)
double under workout, dumbbell hang clean workout, dumbbell snatch workout, kettlebell swing workout, overhead lunge workout
2 Rounds
150 Single unders /100 double unders
36 DB snatch
28 DB Overhead lunges
24 DB Hang power clean
20 KB swings
Burpee workout, crossfit for time wod, rowing and burpee wod, rowing workout
For time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Cal roning
Burpees
crossfit full body workout, dumbbell clean workout, farmer carry workout, functional fitness workout, grip strength workout, shoulder and grip workout, wall walk workout
10 rounds
2 wall walk
10 Double DB clean
20 m farmer walk
21-15-9 crossfit wod, double dumbbell deadlift workout, dumbbell hang squat clean workout, dumbbell shoulder to overhead workout
2 rounds
21-15-9
Double DB deadlift
Double DB hang squat clean
Double DB shoulders to overhead
2 min pause
barbell conditioning workout, crossfit for time workout, crossfit ladder workout, full body crossfit workout, high intensity crossfit wod, kettlebell swing workout, thruster workout, wall ball workout
AMRAP 6
3-6-9-12…
Barbell thrusters
Wallballs @14/20 lbs
KB swings
2 min pause
For time
25 Barbell thrusters
35 Wallballs @14/20 lbs
45 KB swings
