The dumbbell squat is a simple yet effective movement that targets your legs, glutes, and core. It’s a staple in any dumbbell squat workout, offering a versatile and scalable way to build lower body strength.

In this workout, dumbbell squats help improve stability, balance, and functional power, especially when performed under fatigue. Whether held in a front rack, goblet, or at your sides, the dumbbell squat fits seamlessly into both strength and conditioning WODs.

The Devil’s clean combines a burpee and a double dumbbell clean, creating a powerful, full-body movement that builds explosiveness, endurance, and grit. A common feature in high-intensity Devils clean workouts, it challenges your legs, shoulders, core, and lungs all at once.

In this workout, Devil’s cleans test your ability to maintain form and intensity under fatigue. Whether programmed for rounds, reps, or time, the Devil’s clean is a tough and efficient movement for total-body conditioning.

The dumbbell push press is a powerful overhead movement that combines leg drive and shoulder strength to press the dumbbells overhead. Featured in many dumbbell push press workouts, it improves upper body endurance, core stability, and power output.

In this workout, dumbbell push presses train your quads, glutes, shoulders, and triceps, making them a great choice for full-body conditioning. Whether performed single-arm or with both dumbbells, the dumbbell push press adds intensity and efficiency to any session.