8 Atomic situps/v-ups
8 Jumping lunges
8 Burpees
8 T2B
8 Push ups
80 single unders/40 Double unders
TC: 15
"6 Rounds for Time – Bodyweight Blitz"
This fast-paced, no-barbell WOD packs a punch using core, cardio, gymnastics, and conditioning movements. Each round includes:
8 Atomic Sit-Ups or V-Ups
8 Jumping Lunges (quad burn incoming)
8 Burpees (classic suffering)
8 Toes-to-Bar (or scale to knee raises/K2E)
8 Push-Ups
80 Single Unders / 40 Double Unders
You’ll repeat this sequence for 6 rounds, racing the 15-minute time cap.
It’s a true test of pacing, consistency, and engine, with just enough reps to feel smooth — until round 4 hits.
400m run workout, crossfit cardio workout, double under workout, endurance crossfit workout, jump rope workout, rowing workout, single under workout
2 rounds
200 single unders/100 double unders
400 m run
600 m rowing
2 min pause
barbell conditioning workout, crossfit for time workout, crossfit ladder workout, full body crossfit workout, high intensity crossfit wod, kettlebell swing workout, thruster workout, wall ball workout
AMRAP 6
3-6-9-12…
Barbell thrusters
Wallballs @14/20 lbs
KB swings
2 min pause
For time
25 Barbell thrusters
35 Wallballs @14/20 lbs
45 KB swings
Devils press workout, double kettlebell clean workout, handstand push-up workout, pike push-up workout, pistol squat workout
For time
2-4-6-8-10-8-6-4-2
Pike push ups/HSPU
Double KB clean
Double DB devils press
A variation of pistol squats (bench or band) / Pistol squats
Box jump workout, conditioning and strength workout, crossfit for time workout, EMOM workout, full body crossfit wod, kettlebell clean and jerk workout, kettlebell swing workout, wall ball workout
For time
75 Wallballs @14/20 lbs
EMOM: 5 KB swings
2 min pause
For time
50 KB Clean & Jerk
EMOM: 5 Box jump overs
Burpee Box Jump workout, dumbbell snatch workout, Goblet Squat workout, hand-release push-up workout, T2B workout
2 rounds
20 Knee raises/knees to elbows/T2B
20 DB snatch
20 DB Goblet Squat
20 HR push ups
20 Burpee Box Jumps
